Now is the time to start on the path toward a slimmer, fitter you—an improved you who no longer feels the need to hide under bulky sweaters or scurry for a cover-up at the beach. Begin your transformation, here and now, with our beginner’s guide to healthy weight loss. These are some of the best beginner weight-loss tips you’ll find.
The most important point to understand is that good-for-you weight loss isn’t about yo-yo dieting, which is both unhealthy and ineffective. Instead, plan to lose weight in a way that’s good for your body and empowers you to achieve long-term success. Most women can safely lose one or two pounds per week. If you’re pregnant, nursing, or have a medical condition, always consult with your healthcare professional before starting this or any weight loss plan.
Before We continue to the weight loss tips, I would like to update you on the recent and shocking study about weight loss and your health in general.
The recent study and the shocking discovery:
A recent shocking study done by a group of prominent scientists in Nevada revealed ONE exotic fruit that can obliterate even the deepest stored body fat in your body
Plus, multiple studies have shown that it suppresses intense food cravings, lowers cholesterol and blood sugar… and flick a “master switch” that STOPS fat production.
Try to guess what this exotic fruit is:
A. Durian
B. Cherimoya
C. Garcinia
D. Starfruit
E. Mangosteen
Even if you’re a “health nut”, I doubt what you think is right. The answer is counter-intuitive.
If you guess right, you could easily burn off stubborn body fat — without doing any extra exercise, fad diets, or giving up your favorite foods.
Guess wrong, you could spend the rest of your life all within a body saturated by disgusting, unhealthy body fat.
Click here to see if you’re right and put your knowledge to the test
OR Click here to jump straight to the answer.
Weight Loss Tips For Beginners
Eating for Healthy Weight Loss
Plan to eat three small meals and two nutritious snacks each day. Skipping meals can lead to unhealthy snack choices or overeating at mealtime. Consuming smaller portions of food five times per day fuels the body so it can power through everything on your to-do list without leaving you starved and irritable. Munch on 6 Scrumptious Snacks for an Immediate Metabolism Boost or 10 Flat Belly Snacks Under 150 Calories.
Drink a full glass of water before each meal and snack. This keeps you hydrated but it also helps fill the stomach so you’re less likely to overeat. Drink plain water or try a weight loss friendly water recipe like Lemon Ginger Detox Drink or Ginger, Lime, and Mint Flavored Sparkling Water.
Eat veggies first. Satisfy the appetite without overeating by consuming vegetables before carbs or proteins. This healthy habit ensures you benefit from veggies’ low-calorie, nutrient-packed power, and it helps fill the stomach so you’re less likely to overindulge in other foods, particularly carbs. Munch on sliced veggies as you prep your meal or add recipes like Coconut Roasted Acorn Squash or 4-Ingredient Roasted Cauliflower to the menu.
Identify your snacking danger zone. Do you automatically reach for a little something when you’re feeling blue? Are you in the habit of snacking before bed? Identify those one or two situations where you eat more out of habit than hunger. Keeping a food journal can help you pinpoint those danger zones. When you figure it out, find a healthier alternative to mindless munching; crank out a few push-ups or fill up on a tall glass of water.
Reduce or eliminate processed foods. Pre-packaged recipe mixes, boxed dinners, and frozen meals are often loaded with excess sodium, sugar, or fat—any of which can make the waistline bigger. Focus instead on choosing clean eating foods, which are those that aren’t heavily processed. For example, trade boxed mac-and-cheese for a homemade version like Creamy Mac & Cheese with Butternut Squash. Discover more healthy meal ideas HERE.
Tips: If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love the brand-new custom keto meal plan service.
And when I say "custom" meal plan, I mean it. We tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy. It is 8 weeks done for you low carb diet. You can learn more about the custom keto diet here.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Just answer this short quiz so that we can know what you will prefer to eat and get a direct download link to download your done for you meal plan. Take the quiz here.
Exercising for Healthy Weight Loss
Commit to regular workouts. A blend of cardio and strength training will help you shed pounds and inches. The cardio burns fat and calories while strength training builds lean muscle tissue, which burns more calories—even at rest—than fat tissue. Get started with routines like Daily Morning Core Workout and the Ultimate Ab & Butt Workout.
Add high-intensity interval training (HIIT) to your workout routine. Supplement your go-to exercise with HIIT workouts that challenge muscles and burn calories for up to 24 hours after the workout is complete. Try our 2-Move Fat-Burning HIIT Workout or 4-Minute Belly Fat Blaster.
Be kind to yourself. Transformation takes time, but it is so worth it! Maybe you can’t complete a workout the first time you try it—that’s okay. Next time, try to add a few more reps or minutes. Over time, you’ll build up the strength and confidence to finish that workout like a boss. Workouts for Beginners is a great place to start getting your fitness on track.
One Last Thing For Fast Healthy Weight Loss.
Try this odd “carb trick” that burns up to 2 pounds per day
If you’re like most women trying to lose weight and face fat fast… you diet, you count calories, you tear up the treadmill, and…nothing. That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days. And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise! With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms! If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
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